Natureobics™

New this April! Natureobics™ MOUNTAIN BIKING / WOMEN.

Check back with us for full details of this 8 week program.

What is Natureobics™?

It is simply an aerobic exercise class practiced outdoors. During the aerobic component of the class, participants take part in an aerobic sport activity of their choice. Natureobic™ classes vary throughout the season. During the class, sport-specific technical instruction is given, mental training techniques are explored and training systems monitored (with the help of a heart rate monitor or simply listening to one's breathing).

For more information download Natureobics™ - PDF version

NEWS

  • YES TO FATBIKE! Entrevue Fatbike Daybreak sur CBC Radio One 15 janvier 2015
  • Learn to Mountain Bike - A great stress buster Modern life causes a lot of stress, and it can even be seen in schools these days. Learning to manage stress is an essential asset in personal growth. Helping our children learn how to manage stress when they are a young child or a teen is a way of preparing them for a successful life. To learn more about this exceptional summer camp
  • Building mountain biking and leadership skills If running a mountain bike school doesn't seem like enough work, how about designing and building trails, maintaining 108 acres of forest and operating a consulting business? Read more about LaRocca XC school

Video – Voir la vie en vert

Thank you Zacharie Turgeon for truly capturing the spirit of my vision.